People have asked me many times: "Anton, how can I get bigger arms?" "Anton, how many arm days do you do?" Anton, what's going to give me...

If there is no struggle, then there’s never progress. When I first started training, I remember that the one goal I wanted to achieve was...

EVERY PRO WAS ONCE AN AMATEUR, EVERY EXPERT WAS ONCE A BEGINNER Once upon a time about 5 years ago, I remember feeling inadequate, out of...

Believe it or not, even if you are at the very start of your fitness journey, or you’ve never even picked up a dumbbell in your life, you...

So many clients when they first start tell me they want to be ‘toned’ – but what does that actually mean?