There are countless times I said this to myself, especially when my Binge Eating Disorder (B.E.D) was at its peak in 2019. How many of...

Many of you may have read a recent post on how I train the 5-3-1 way. This one is about the other time I experienced training but with...

Sorry lads, this one is for the girls. Ladies, if you’re someone who has been diagnosed with PCOS then this may be a helpful read. Now, I...