WHAT IS A ROTATOR CUFF INJURY? A rotator cuff injury is situated in the shoulder and pain is caused when the tissues in the shoulder...

BEING ASKED TO WRITE THIS BLOG When I was asked by Natasha to write this blog, I was a little nervous but without hesitation was willing...

There is nothing more deflating, demotivating and disappointing than when you feel you have put in 110% of effort into your diet and...