Everyone on this platform knows how much I LOVE training my compounds (squats, bench press and ESPECIALLY deadlifts 😊) You all know I...

Social media and in fact any sort of media whether it’s magazines, TV adverts or posters you see at bus stops can be both good and evil....

Once upon a time, I genuinely thought I would burn more calories if I trained fasted. Bullshit. A daily calorie intake is a daily calorie...