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VACATION OR STAYCATION: WHAT DO I DO WITH MY DIET?
So, after the crappy 2 years we have all had with the lockdowns, it is finally the season where some of you may be lucky enough to go...

Natasha Kostalas
Jul 24, 20214 min read


DIETS….UNCOVERED
So, in a previous post I may have mentioned how I tried what seemed like every diet on the planet. A couple of weeks ago, I explained why...

Natasha Kostalas
Jul 17, 20217 min read


GETTING RID OF THAT GUT!
Please don’t laugh when I tell you this. When I was younger (probably around 12 or 13 years of age), I really wanted to look like an...

Natasha Kostalas
Jul 10, 20213 min read
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