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IS BMI A BUNCH OF BULL?
The Body Mass Index (BMI) is a measurement in today’s standards of health and obesity. But, how accurate is it? Should it be solely...

Natasha Kostalas
Jul 16, 20224 min read


FUNNY MISHAPPENINGS WHILST TRAINING CLIENTS
I LOVE filming my clients and sharing their own personal fitness journeys with you. I cannot explain the buzz I feel every time I see...

Natasha Kostalas
Jul 9, 20229 min read


MY LIFESTYLE AS A TEACHER (THEN) VS A FITNESS COACH (NOW)
The best decision I ever made was taking the greatest risk to move away from a decade of everything I’d ever known. I will never have...

Natasha Kostalas
Jul 2, 20225 min read
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